DESCRIPTION: Moments of stillness and peace can elude us when anxiety comes barging in and causes us to get stuck in our heads, lost in nervousness. It can make us feel weak even when all the evidence points to the opposite. Plainly, it's zero fun. The good news is that we are not alone and we can w...

When we get in a constant state of worry; always anxious: Too many things trigger our natural response of fight or flight. We avoid socializing. We fret too much or most of the time. We make mountains out of molehills. It can cause problems in lots of areas. Are you anxious about being anxious?Do wo...